Meet Diane

"Your genes may load the gun, but your lifestyle pulls the trigger."

That's a phrase I come back to often. It reminds me that our health isn't only written in our DNA. It's shaped every day by what we eat, how we live and the choices we make.

Hi, I'm Diane Walston, a Certified Health Coach and the founder of A NEW Plan with Diane.

I believe your genes are the blueprint, but you are the builder. Your foundation isn't your fate; it's your starting point. Every meal is a chance to support your body, your energy and how you want to feel as you age.

That's why I help women transition to a whole-food, plant-based lifestyle with practical education, simple steps, encouragement and ongoing support. You don't need a perfect plan or a complete overhaul. Better health starts with informed choices, consistent action, and one intentional bite at a time.

My background in engineering physics and project management means I love turning complicated information into clear, workable plans. I also bring a passion for how technology, including AI, can make wellness more personal and easier to follow.